What to Eat for Breakfast to Lose Weight

It is not sure what to eat for breakfast to lose weight? Most peoples idea of ​​breakfast is eggs , bacon, sausage , pancakes , cereal , and many other saturated with things that are not so good for you foods. Fortunately, there are many alternatives out there that are healthy , energy production and great flavor. Here are five examples of things you could eat for breakfast to stay slim and have energy to spare.

A . Oatmeal - This should be the easiest and many people already know that oatmeal is good for you. It contains a lot of fiber, good carbs , and if what to eat for breakfast to lose weight it fills it leave you feeling empty . Fiber is essential for digestion and if you do not get enough, you will definitely notice a change if you add this to your diet.

Two . Bananas - Bananas are also a good source of fiber, but contain many other great things , such as B , potassium and good natural fruit sugars that your body uses for quick energy on vitamins flies. Bananas taste good by themselves, but are also well mixed with his oats .

Three . Kiwi - vitamin B are full and contains large amounts of potassium as bananas . Also contain large amounts of natural sugars what to eat for breakfast to lose weight , fruit and vitamin A, C and E. Besides oil , kiwi seed is about 65 % alpha -linolenic acid , which is an omega 3 .

April. Hemp Seed - I know what you're thinking, but trust me , hemp is good food. Contains almost perfectly balanced amounts of carbohydrates and proteins fats. It is loaded with omega 3 important and always has the best and most useful source of what to eat for breakfast to lose weight vegetable protein in the world. Hemp seeds can be added to oatmeal , smoothies , or eaten by itself .

May Nuts - Nuts come in a close second best second hemp plant protein and also have a good amount of omega 3 essential fatty acids to remember that it is good fat . Nuts can add a rich nutty oat are great by themselves.

So there are five great options for what to eat for breakfast to lose weight. This is only the beginning and if you start on the path of healthy eating today wonder why you never have it any other way.